Flax Seed

Flaxseed Nature's Little Treasure for Health

Flaxseed is a small but powerful seed with many health benefits. Used for thousands of years, in recent years it has been recognized by health enthusiasts and nutritionists as a remarkable superfood. The health benefits of flaxseed are countless and its regular consumption can help prevent and improve many health conditions.

Benefits of Flaxseed:

High Fiber Content: Flaxseed contains high amounts of fiber. Fiber regulates the digestive system, promotes bowel movements and prevents constipation. It also helps weight control by increasing the feeling of satiety.

Source of Omega-3 Fatty Acids: Flaxseed is a source of a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Omega-3 fatty acids support heart health, reduce inflammation, improve brain function and improve skin health.

Source of Plant-Based Protei Show More